Want to feel calm, confident, energised?
We can't avoid stress.
If we focus on enjoying life and balance periods of pressure with periods of
nurture, recovery and repair, we can rise to the challenge of stress and survive it.
Feedback from participants at 2009 workshops
"A new way of looking at stress"
"I will use the techniques daily"
"I loved the relaxation"
"It will be good to deal with the stress before it becomes a problem"
"I hadn't realised how wound up I was until I learned how to wind
down"
"I get mild headaches rather than migraines since the workshop"
" SO relaxed ... best night's sleep in ages"
" Never realised such simple techniques could make
such a difference"
Good stress/bad stress
- Learn how we can be affected
- Identify your triggers
- Control anxiety and panic attacks
- Consider positive stress
- Improve confidence
- Sleep better
- Reduce stress/increase energy
- Plan your stress survival
Evenings/weekends possible to fit around work & family.
So many conditions are caused or aggravated by tension - things like IBS; heartburn;
gastric reflux; high blood pressure; headaches; neck/back pain; panic attacks; general anxiety; forgetfulness; difficulty
concentrating - all these can be improved by applying the techniques from these workshops.
Learn them in a couple of hours - use them for life!
